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The original item was published from 5/9/2019 4:17:00 PM to 5/13/2019 3:31:10 PM.

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PRCAD - Programs

Posted on: May 8, 2019

[ARCHIVED] Chair Yoga

Two ladies participating in Chair Yoga

Pull up a chair! Many of the mind and body benefits of yoga can be experienced with the support of a chair. Class includes breathing, gentle stretching, and modified poses that improve respiration, circulation, flexibility, and muscle tone. Develop better posture and balance. Register at the Senior Activity Center. Program is for ages 55 and up and meets on Tuesdays and Thursdays from 9:15 to 10:15 a.m. Call 9722-2769 or email Senior Activity Center for more information.

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