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The original item was published from 7/31/2020 3:13:00 PM to 9/1/2020 12:00:07 AM.

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PRCAD - Programs

Posted on: August 1, 2020

[ARCHIVED] Cardio Fitness

Adults doing push ups

This multiple stage circuit teaches you interval training techniques that minimize rest between sets to maximize your results. Program is for ages 18 years and up and meets on Mondays from 6 to 7 p.m. Call 972-205-2771 or email Granger for more information.

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