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Leadership, Integrity, Fighting, and Exercise. Learn the fluid movement of kicks, punches, and jumps while adding other martial arts for well rounded physical fitness and self defense training. Hold yourself to a higher standard as you achieve new ranks. Class meets on Mondays from 7 to 8:30 p.m., Wednesdays from 6 to 7:15 pm., and Saturdays from 9 to 11 a.m. Ages 5 and up